![[Translate to English:] Sportgeraete untere Extremitaeten](/fileadmin/_processed_/a/0/csm_Programmbild_b24e3dd00d.jpeg)
sports in Darmstadt
Outlines of the sports courses on the h_da Campus Darmstadt
Times: Mondays 17:30 – 18:30
Cooperation partner and location: Aikido Ouka-Jyuku Darmstadt e.V. Saalbaustr. 2-4 (rear courtyard), 64283 Darmstadt
Fee: € 20 (students) / € 30 (staff)
Trainers: Stefan Nickels has been training aikido for 20 years. Anis El-Gadi has been performing martial arts since he was six years old. He came to aikido via Shotokan karate and Wushu-Sanda (Chinese kickboxing). Anis is a black belt in Wushu-Sanda (1st dan) and Aikido (3rd dan Aikikai Tokyo). Anis is a qualified sports instructor.
Description: Looking for a non-aggressive martial art? Interested in improving your flexibility, fitness and coordination? Or in strengthening your back muscles? Or maybe you're simply curious? Then come along and try out Aikido with us! We train rolls, falls and defence techniques. The training is supplemented by sword and staff-based exercises. Training is conducted barefoot. At the beginning, long-sleeved sportswear is sufficient. Aikido is suitable for men and women of all ages. Aikido is more than a sport. Aikido is a philosophy with a physical dimension. The underlying principle is one of non-violence. Aikido trains not only the body, but also the mind and soul. Aikido was developed at the beginning of the 20th century by Morihei Ueshiba from various Japanese Budo disciplines. Of primary importance is control of the body. It is all about choosing the right time to use minimal movements to put your partner off-balance. It is rarely necessary to use brute strength, instead you exploit and redirect the strength of your partner.
Registration: For students – via the course catalogue ("Vorlesungsverzeichnis") in https://my.h-da.de/ for staff via qis.h-da.de
Authentic Movement
Day: May 4, 2024
Time: 11am to 2pm
Location: Sports facility building A10 room -1.03
Instructor: Sophia Schmilinsky more info on:
Costs: 10 euros (students)/ 20 euros (employees)
The practice of "Authentic Movement" consists of one person, the mover, closing their eyes and attentively sensing how their body wants to move in a silent space. It is an exercise in releasing control over one's own movement and giving space to the impulses that come from within. Another person witnesses this expression, attentively and without interpreting.
This workshop offers an introduction to this practice and, through group awareness, body awareness exercises and energy building, carefully prepares you to engage in this movement practice, which may include feeling and emotion. The workshop will be led by an experienced body psychotherapist and improvisational dancer.
Times: Tuesday 20.30 – 23.00 (beginners and experienced players)
Sunday 16.00 – 18.00 (experienced players)
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V., Kranichsteiner Str. 183
Fee: Free for h_da students/staff
Description: Training sessions for participants with basic knowledge of badminton.
Trainers: Thai Vu Quang and Thi Duyen Nghiem
Contact:quang.t.vu@stud.h-da.de or nghiemduyen0904@gmail.com
Advance registration is required due to the limited number of places. Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use qis.h-da.de. Guests should contact the University Sports Office by email: hochschulsport@h-da.de
Additional info: Indoor sports shoes are required. Rackets and shuttles are not provided.
Times: Tuesdays 20:00 – 22:00
Location: Sportpark Ziegelbusch der TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: There is no course fee!
Advanced course – previous experience required. The course is suitable for all those who are already familiar with the game and have mastered the basic techniques/rules (bouncing, throwing, catching) of basketball.
Trainers: Paul Hupfeld and Julian Eppard
Contact: paul.hupfeld@h-da.de; julian.eppard@h-da.de
Advance registration is required due to the limited number of places.
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use qis.h-da.de. Guests should contact the University Sports Office by email: hochschulsport@h-da.de
Beach volleyball
Times: Tuesdays, 17:00 - 19:00 (starts 21 May)
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainer: Andres Jourdan
Description: Advanced training and matches – club-level experience required.
Registration: Advance registration is required due to the limited number of places. Students can register in the course catalogue ("Vorlesungsverzeichnis") at my.h-da.de, while staff should use qis.h-da.de. Guests should contact the University Sports Office by email: hochschulsport@h-da.de.
Times: Mondays 6 p.m to 7.30 p.m. (after the training session you may continue to boulder by yourself)
Location: Boulderhaus Darmstadt Landwehrstraße 75, 64293 Darmstadt (8 sessions).
Fee: € 55 (students) / € 65 (staff). Included: admission, climbing shoes rental, trainer
Description: Bouldering is basically rock climbing without a safety line. Thick mats are placed beneath the climbing walls, which are about 4.50 m high. These mats ensure a safe landing in nearly all cases. This beginners course takes place during the semester. In it you will learn the basic techniques, including how to warm up correctly, and everything you need to know about this multifaceted sport. The only things you need to bring along are comfortable clothes. Climbing shoes and chalk are available at the venue. The aim of the course is to enable participants to undertake a wide range of climbs by applying the techniques.
Registration:
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use qis.h-da.de. Registration is binding, no more than 12 places are available. Missing the first session without informing the trainer will result in your losing your place. It is only possible to take the beginners' course once.
Dates: 26 may, 23 june or 7 july 2024 (separate registration for each)
Trainer: Daniel Dörr, owner of Boulderwald. Contact: info@boulderwald.de
Max. no. of participants: 6
Location: Felsenmeer car park (Felsberg 3, 64686 Lautertal), participants should make their own way there
Duration: 11:00 – 17:00 ( 6 hours )
Fee: € 30 (students) and € 40 (staff), shoes are included
Description:
Bouldering in the heart of Germany. The bouldering areas in the northern Odenwald region are distinguished above all by their characteristic granite rocks. These create a unique rock landscape in the Felsenmeer near Lautertal. The Felsenmeer area is roughly 20 minutes' drive from Darmstadt
The bouldering taster course includes coaching in small groups at the rock face, and all necessary equipment. You don't even need your own climbing shoes, as rental shoes are included in the price for the day.
Are you a beginner and have never been bouldering outdoors before? No problem! Step by step we will show you what is important when bouldering on the rock, including (laying out the crash pads, safety aspects, approaching the rock, climbing techniques and also respectful treatment of nature).
Capoeira for Beginners'
Tuesdays: 19.15 bis 20.30 Uhr
Location:A10 room -1.03 h_da Campus
Fee: 20,- Euro students/ 30,- employers
Teacher: Antonia La Delfa ssa.camundongo@gmail.com
Description:
Capoeira is a very popular martial art in Brazil, whose roots come from Africa. African slaves brought their culture, music, musical instruments, dances and fighting styles from their homeland to Brazil and mixed them with the rites of the peoples living there; this is how today's Afro-Brazilian culture was born. One form of this is called capoeira.
Capoeira is a Brazilian martial dance that incorporates music, dance, play as well as fighting, and moreover, it is the expression of a certain lifestyle. Capoeira combines opposites such as fighting and playing, aggression and poetry, creativity and spontaneity. This form of movement requires great body control, discipline, empathy and the willingness to withdraw.
Capoeira is now taught in over 50 countries worldwide. Children, teenagers and also adults can learn this culturally connected fight-dance-sport in kindergartens, schools, universities and in academies.
Registration:
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use qis.h-da.de. Registration is binding.
historical fencing
times: wednesdays 8.15 p.m to 10 p.m.
educator: Benedikt Schmitz
Location: A10 room -1.03
description: Welcome to a unique journey into the world of Historical European Martial Arts (HEMA)! This course offers you the perfect opportunity to escape the stressful university routine and immerse yourself in the fascinating world of sword fighting, dagger fighting and more. Whether you're a history buff who wants to experience the past first hand, or simply looking for an exciting and active pastime, this is the course for you!
This course will teach you the basics and guide you through challenging exercises until you're ready for battle. Don't worry, no previous experience is required! Just come along in comfortable sportswear and a set of gloves and discover your hidden skills in the historical martial arts.
Times: Wednesdays 22:00 – 23:30; Thursdays 21:00 - 22:30; Sundays 20:00 - 21:30
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Trainers: Abdel Kadim (student) and Mahamadou Koné (Thurs) Contact: Refkommdieburg@gmx.de
Description: Training sessions for participants with basic knowledge of football. Clean indoor sports shoes are compulsory.
Participants should register for each course separately. Students register using the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, whereas staff should use
Course run by our partner, Papillon Flugschulen www.papillon.de (details on request)
Location: Wasserkuppe
Fee: Contact Papillon for information about the special prices for students and the combined offer including 7 nights/breakfast
Description: The paragliding course package offers participants the opportunity to become paragliding pilots as quickly, cheaply – and with as much fun – as possible. The compact one-week course covers the basics, whereas the advanced course includes 15 flights. No previous experience is required. The courses always start on a Saturday.
For further information: www.papillon.de/kombikurs-unis.html
Times: Tuesdays 17:30 – 19:30
Location: Outdoor pitch of RSC Darmstadt, Alfred-Messel-Weg 5, 64287 Darmstadt
Fee: Free for h_da students/staff
Trainer: Benjamin Heller Contact: benjamin.heller@hlv.de
Description: Inline hockey evolved from ice hockey and has developed into a fast-paced team sport requiring high levels of coordination and fitness. The game is played with inline skates, sticks and a puck. Advanced inline-skating skills are a precondition for taking part. There should be no physical contact. The aims of the sessions are to increase skating proficiency and to improve stick handling techniques and team tactics. Each session starts with training exercises for selected techniques and ends with a game to apply the techniques learned. Participants should provide their own skates. A small number of rental sticks and pucks are provided. Helmets, shin guards, gloves and elbow pads are recommended.
Registration:
Advance registration is required due to the limited number of places. Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use https://qis.h-da.de.
Times: Tuesdays, 19.00 – 20.45 Uhr *
Location: Sporthalle der Elly-Heuss-Knapp-Schule
Coach: Malte Nachreiner Kontakt: malte.nachreiner@h-da.de
cooperation with: Judo-Abteilung der Sportvereine Darmstadt 98 und Blau-Gelb Darmstadt
Fee: € 20 (students) / € 30 (staff)
*Optionally, there is the possibility that admitted participants of this course can also take part in the "training" on mondays and thursdays from 18:30-20:00. The location for this is: Elisabeth-Selbert-Straße 27 in Darmstadt.
Description: Judo is a Japanese (combat) sport. The basic aim is to use your opponent's own movements to throw them to the ground and immobilise them. The course teaches the basics of judo. This includes movements (how situations can be brought about and exploited to your own advantage) and different throwing (fighting stances) and control techniques (grappling). There are also falling exercises for different situations, as throwing techniques can only be fully mastered once effective falling has been learned. A high degree of agility is advantageous for judo, and a certain use of force is necessary (for example, to force your opponent off balance). That is why every training session also includes appropriate movement (i.e. gymnastics), strength, stretching and loosening exercises for the whole body. The course is aimed at all those who are keen to find out if this high-contact sport is right for them (or who wish to return to judo after a longer break). The course is not suitable for those who already have some experience of judo, as much of the time is devoted to teaching the basics. For all advanced judoka, we recommend taking part in a trial training session in one of the Darmstadt sports clubs with a judo section.
Times: Mondays 19:00 – 2030 and Thursdays 19:00 – 20:30
Trainers: Christian Wittmann and Markus Wisskirchen
Course fee: € 20 (students) / € 25 (staff) / semester
Location: Heinrich-Heine-Schule, Moltkestr. 18A, 64295 Darmstadt
Cooperation partner: 1. Darmstädter Ju-Jutsu Verein „Asahi“ e.V.
Description: Ju-jitsu is a modern form of self-defence which incorporates techniques from all Budo sports. You learn appropriate ways to assert yourself in a variety of situations, up to and including self-defence. The open approach and the practical experience gained by the police service in using ju-jitsu ensure that the techniques are subject to ongoing and practical development. In ju-jitsu, everyone can limit themselves to the techniques that suit them personally or that they are capable of applying.
Registration:
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use
https://qis.h-da.de. Participation is not possible without registration.
Running Club
Times: On Wednesdays 18:30 - 20:30 (starts 17th April)
Location: Entrance to public running track in Bürgerpark in Darmstadt
Fee: Free for h_da students/staff
Trainer: Mathilda Waidelich mathilda.waidelich@stud.h-da.de
Directions: Take the tram 4 from Luisenplatz. Your stop is: "Nordbad"
Description: The aims of the running club ("Lauftreff") are to generate enthusiasm for running and to teach good running techniques using various creative methods. You will discover that running can be much less strenuous than many think! The main focus of this club is on fun and enjoyment. But there are also elements which are of interest for competitive runners, including interval training and basic stamina and strength exercises to help you run faster.
Times: Tuesdays, 18:00 – 19:00
Location: Campus Darmstadt, A 10, sports room -1.03 (basement)
Fee: € 30 (students) / € 40 (staff).
Trainer: Heide Ripperger, DTB Pilates instructor, posture and movement trainer. Contact: H.Ripperger@gmx.de
Description: Cardio Pilates is a fusion of cardio training and Pilates elements. It is a full-body, fat-burning workout which combines endurance training with targeted body styling. The aims are to stimulate the cardiovascular system, train the muscles in a balanced way, and improve participants' posture and figure. A unique aspect is the direct combination of dynamic cardio training with the best elements of the Pilates method within a single movement sequence – standing and on the mat.
Registration:
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use
Guests should contact the University Sports Office by email: hochschulsport@h-da.de
Times: Tuesdays, 17:15 - 18:00
Location: Campus Darmstadt, A 10, sports room -1.03 (basement)
Fee: € 25 (students) / € 35 (staff).
Trainer: Heide Ripperger, DTB Pilates instructor, posture and movement trainer. Contact: H.Ripperger@gmx.de
Description: Power Pilates is a full body workout. The strength comes from the core muscles of the body ("powerhouse"). We train standing up and lying down. Aids such as Pilates rolls, dumbbells etc. are used to support the training. The result is powerful core muscles, a strong pelvic floor and an athletic muscular system.
Registration:
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use
Guests should contact the University Sports Office by email: hochschulsport@h-da.de
Times : thursdays 17.30 - 19 Uhr
26.10/ 2.11/9.11/ 16.11/ 23.11 (five times)
cooperation with: Unique Pole Art
Location: Am Kavalleriesand 47, 64295 Darmstadt
Pole dance combines dance and acrobatics centered on a vertical pole.
please wear a T-Shirt and a shorts
important: Don't cream your legs at this day
Pole Dance in Griesheim
Time: wednesdays 5.30 p.m to 6.45 p.m
Location:
Slow Motion Studio
Wiesenstraße 7
64347 Griesheim
Fee: 40 Euro student / 50 Euro employees
Description:
Pole dance - a sport that combines fitness, dance and elegance.
In our pole beginner courses, we approach this sport by combining acrobatic elements into small choreographies. This not only improves your physical fitness, but also your mind and body awareness. You don't need any previous knowledge or prerequisites to start pole dancing. Immerse yourself in the world of pole dancing and be fascinated by our appealing and light-flooded studio. With attention to detail and great passion, we have created a beautiful place where we want to pass on the pole sport. Everyone is welcome here, whether male or female. We look forward to seeing you.
What to bring: You will need: Shorts, a small towel and something to drink
Times: Fridays 16:00 – 18:00
Partner organisation: VSG Darmstadt
Fee: Free for h_da students/staff
Trainer: Joachim Fischer Contact: fischer@vsg-da.de
Location: IGS Erich-Kästner-Schule Bartningstr. 33, 64289 Darmstadt-Kranichstein
Description: Handball is a sport for all. Wheelchair handball is a fast-paced, action-packed team sport which everyone – disabled or non-disabled – can play. We welcome all players!
For further information visit: https://www.youtube.com/watch?v=030mIy5YvUc
Rugby – Men's and women's teams
Rugby – Men's and women's teams
Times: mondays 19:00 - 21:00
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainers: Simon Lehr, simon_lehr@web.de
Sarah Auler, sarahauler@gmx.de
Description: In rugby, each team tries to get the ball into the opponent's penalty area. Players are only allowed to pass the ball backwards or sideways; it can only be moved forwards by carrying or kicking it. To prevent this, the opponents tackle the player carrying the ball.
Rugby is a sport in which everyone can find their own position on the pitch – regardless of their physique. Rugby is all about team spirit, fitness, strategy, fairness and respect.
Interested? Whether you simply want to try it out or already have some experience of the game, everyone is welcome.
Kit: Football boots / tear-resistant sportswear (or old kit)
Registration via my h_da or qis
Website of TG 1875 DA Rugby: http://www.rugby-darmstadt.de/unirugby/
Time:thursdays 14:00 – 16:00
Location: A10, 1.09, outdoors in fine weather
Fee: Free for h_da students/staff
Instructor: Stephan Euler, Contact: stephan.euler@t-online.de
Description:
Are you familiar with the basic rules of chess and already have some experience in playing?
What is taught on the course depends on the knowledge levels of the participants and includes:
- Game analysis
- Openings
- Tactics and endgame exercises
Beginners are welcome, too, and should contact our instructor in advance.
Registration:
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use
https://qis.h-da.de. Guests should contact the University Sports Office by email: hochschulsport@h-da.de.
Times: Mondays 19:00 – 20:00 or Wednesdays 18:00 – 19:00
Location: Bezirksbad Bessungen, Ludwigshöhstr. 10, 64285 DA
From end of May:
Times: Mondays 17:30 – 18:30 or Wednesdays 18:00 – 19:00
Location: DSW outdoor pool
Meeting place: 15 minutes before the start of the session in the foyer of the pool
Fee: € 20 (students) / € 30 (staff) (There are no additional admission fees).
Trainers: Frauke Grönsfelder, Contact: frauke@groensfelder.de and Mirko Djordjevic, Contact: mirko95@hotmail.de
Description: The advanced/competitive swimming training sessions are aimed at all those who would like to improve their techniques, fitness and speed – but above all at those who enjoy swimming. Two training sessions per week are offered. Participants can take part in one or both of these. The focus of the sessions is on improving general technique as well as fitness, speed and stamina. The training is basically adapted to the team's ability and performance level. The minimum requirement is to be able to swim 100m non-stop. The potential goal is to take part in at least one university competition together as a swimming team – with the basic principle being: This is a possibility – not an obligation!
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use https://qis.h-da.de
Empowerment & Self Defense Course (EN)
für alle Geschlechter
Time: Mondays 20:15-22:00 (From 22.04.2024)
Language: English
Location: Hochschulsport Building (Haardtring 100, 64295 Darmstadt)
Room: A -1.01 & A -1.03 (basement floor)
Instructions:Wear comfortable clothes to move in and bring your water bottle.
Übungsleiterin: Livia Tice
Empowerment & Self Defense Course (EN)
This is a 6-week long series of 2-hour courses in the methodology of ESD (Empowerment through Self Defense). ESD sees self-defense techniques not only as a tool for dangerous situations but as an approach to personal empowerment. This approach is holistic and includes strategies to deal with conflicts, to set verbal boundaries and be more assertive, deal with microaggressions and physical danger. Through these skillsets of verbal formulas, physical techniques, discussions and the safe space to explore our personal boundaries, share and heal from our past experiences, people tend to feel more confident, empowered, supported and have an overall more positive outlook in their capabilities to stand up for themselves.
Certification of the teacher, Livia Tice:
In November 2020 I took part in the 5-days Training of ESD Instructors in Albania, which was the first training organized in the country. I worked for 3 years with the NGO ESD Albania, the authority for spreading this methodology in the country. In 2021 I got certified as a Level 2 instructor and during the last 3 years I have trained and assisted in training more than 400 people in Albania and Europe. The Japanese martial art of Aikido, which I practiced for 4 years, is what brought me to the self-defense course and the journey to become an instructor and share the methodology with others.
Info session: Wednesday, 19 April, 17:00
Times: Wednesdays 17:00/17:30 - 18:30/19:00 (to be decided at info session)
Location: Building A14, Room 00.29
Course fee: € 25 for students and € 30 for h_da staff
Instructor: Dr. A. Hundhausen
Content:
This course covers all legal and technical aspects relating to VHF radio and radio technology. All operating procedures and radio messages relevant to the test are explained and practised. There is intensive preparation for the final test. The aim is to pass the "SRC" - VHF Short Range Certificate test. Students/staff can take part in the sports boat licence preparation course in the coming winter semester.
Registration: for students – via the course catalogue in https://my.h-da.de/
for staff via qis.h-da.de.
Times: Thursdays 19:30 – 20:45 for Beginners' and 20:45 - 22:00 for advanced
Location: Campus Darmstadt, Building A 10, sports room -1.03 (basement)
Fee: € 30 (students) / € 40
Trainer: Franky Akana Contact: akana_franky@yahoo.fr
Description: Kizomba is a modern, sensual form of dance for couples that originated in Angola from the traditional Semba dance, and includes Caribbean Zouk and Tango Argentino elements. The music is a mixture of traditional African rhythms and modern European music. The lyrics are sung in Portuguese and French, or in French Creole. This beautiful dance was brought to Portugal by immigrants and is now gradually gaining in popularity here in Germany. The Afro House elements are used for warm-up and muscle isolation exercises. Bachata is another partner dance from the Dominican Republic. In addition to the weekly sessions, a four-hour workshop "dance party" is scheduled once a month for intensive practice of the dances.
Registration:
Participants must register in order to take part. Students can do so in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use qis.h-da.de.
Times: Wednesdays 19:00 – 20:00
Location: Campus Darmstadt, A 10, sports room -1.03 (basement)
Fee: € 30 (students) / € 40 (staff).
Trainer: Lenka Gonzalez-Dominguez Contact: lenkagonzalez@hotmail.com
Description: Full-body workout with synchronised moves and beats – doing away with the need for reps counting. Instead, you simply start exercising to the beat. Strong Nation™ combines dead weight, muscle building, cardio and plyometric training. The moves are made to music that has been specially created for all the individual moves. Every squat, every lunge, every burpee is driven by the music. This takes you right through to the last rep – and then spurs you on to do five more on top! In the one-hour class, you burn calories while strengthening your arms, legs, abs and buttocks. Plyometric or explosive movements such as high knees, burpees and jumping jacks alternate with isometric movements such as lunges, squats, and kickboxing moves. Strong Nation™ trainers vary the music and movements to ensure you are always pushed to the maximum.
Registration:
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use https://qis.h-da.de. Guests should contact the University Sports Office by email: hochschulsport@h-da.de.
Times: Thursdays, 18:00 – 19:00 (start 25th April)
Location: Campus Darmstadt, A 10, sports room -1.03 (basement)
Fee: € 30 (students) / € 40 (staff).
Trainer: Yvonne Reuter (certified T'ai Chi teacher), contact: mailto@chi-moves.de
Description: T'ai Chi Ch'uan and Qi Gong movements are executed slowly and are designed to stretch and strengthen the body while regulating the organism, making the joints supple and reinforcing the breathing, heart and circulation. The meditative exercises are restful, leading us to experience greater mindfulness, serenity and relaxation. An ideal way to cope with the daily demands of everyday life and study – in calm concentration and with the fresh energy of Qi. Content of the sessions: Exercises, Qi Gong, T'ai Chi forms, meditation and fantasy journeys for relaxation. No previous experience is necessary. Bring along comfortable clothing, gym shoes or sneakers, possibly a blanket.
Registration
Students can register via the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use qis.h-da.de.
table tennis
Dates: wednesdays from 17:30 to 19:00
Location: Sportpark Ziegelbusch of TG 1875 Darmstadt e.V., Kranichsteiner Straße 183, 64289 Darmstadt
Instructor: Julian Drangmeister, can be reached at
Fees: free offer of the h_da
Description: In addition to free play, beginners and advanced players of the fastest backstroke sport in the world are offered the opportunity to develop stroke techniques and play exercises under instruction. No previous knowledge is required, but indoor sports shoes, rackets and balls are.
Registration:
Due to the limited number of participants, registration is required! This is done for students via the course directory in my.h-da.de for employees via qis.h-da.de Guests should contact the University Sports Office by email: hochschulsport@h-da.de.
times: tuesdays 8.30 p.m to 11 p.m
Instructor: Clemens Pohle
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V., Kranichsteiner Str. 183
Description: The large trampoline offers a whole range of experiences and perceptions that not only benefit our physical fitness but also promote mental and cognitive skills and can also serve as an experiential field for relaxation. At the physical and movement level, trampolining helps improve balance, coordination, strength and orientation, as well as body awareness and perception. Mentally, it promotes self-confidence, helping participants to overcome their fears, improve their concentration and sharpen their powers of self-assessment. The rotation and jumping elements offered by trampolining are used to develop participants' inner sense of rhythm and improve their posture and coordination. The course also helps build confidence and promotes self-assessment as a result of the repeated loss of control inherent in the sport. There is currently no competitive trampoline training.
Times: Mondays 17:00 – 19:00
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainers: Paul Kirchmer Contact: paul.kirchmer@stud.h-da.de
Description: Training and games sessions for beginners. Focus on basic techniques such as digging, setting, and spiking.
Registration:
Advance registration is required due to the limited number of places. Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use qis.h-da.de. Guests should contact the University Sports Office by email: hochschulsport@h-da.de
Times: Mondays 19:00 - 22:00, Wednesdays, 19:00 - 22:00
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainers: Paul Kirchmer (montags) und Johannes Braun (mittwochs), Contact: johannes.braun@h-da.de and David Schneider, Contact: davidschneider1994@gmail.com
Description: Advanced training and games – club level experience expected.
Registration:
Advance registration is required due to the limited number of places. Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use qis.h-da.de. Guests should contact the University Sports Office by email: hochschulsport@h-da.de.
Volleyball free game without instruction for advanced players
Time: Monday 17.00 - 19.00 hrs
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fees: free offer of the h_da
Instructor: without trainer/ without instruction, therefore a certain level is required
Description: free game round without instruction, for advanced players!
Registration: Due to the limited number of participants, registration is required! This is done for students via the course directory at my.h-da.de for employees via qis.h-da.de. Guests should contact the university sports office by e-mail: hochschulsport@h-da.de.
Times: Mondays 16:00 – 17:30
Location: Campus Darmstadt, A 10, sports room -1.03 (basement)
Fee: € 35 (students) / € 45 (staff).
Trainer: Andrea Hohlmann, Contact: andrea_hohlmann@web.de. Andrea is a yoga teacher with over 2.5 years/540 hours of training experience, as defined in the BDY guidelines. She works in the Deva Yoga studio, giving continuation and advanced training courses, etc. Anna Trökes - Bhakti Yoga, Leela Mata - Jesus, Yoga and You, Jordan Bloom - Yoga Therapeutics, Movement and Mobility, Svastha Yogatherapy 300h, Günter Niessen/Ganesh Mohan.
Description: Learn the basic yoga techniques, asanas, correct breathing, meditation and relaxation. You will quickly feel the positive effects of yoga, as it will strengthen your body and improve your suppleness. You learn beneficial movement patterns that will also help you in everyday life, ensuring that your joints and back remain healthy. Precisely guided asanas provide a good basis for individual practice, while controlled breathing reduces stress and nervousness. Yoga gives you more energy, leaving you feeling refreshed and stronger. You will return home with new inspiration and clarity. Even if you have already practised yoga, you can reacquaint yourself with the basics of good posture and movement, or finally take the opportunity to bring along a friend who has long wanted to try yoga.
Registration:
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use qis.h-da.de. Guests should contact the University Sports Office by email: hochschulsport@h-da.de.
Yoga - Vinyasa Yoga
Time: Tuesdays 2 p.m. to 3.30 p.m.
Location: Building A10 Room -1.03
educator: Ivonne Elsner mehr Informationen auf: http://www.glowing-sun-yoga.com/
Kosten: 30 Euro (Student*in)/ 40 Euro (Mitarbeiter*in)
Dear yoga friends, in this course, you will get to know vinyasa yoga flows. In vinyasa yoga, the movement of your body is synchronised with your inhale and exhale. This way, even challengins positions may seem light and natural. You become the creator of your own flow – simply by combining your moves with breathing deeply and freely. Yo do now speak German (fluently)? You only speak English? You are more than welcome to join the course! It will be offered bilingual (German / English) if required. All the best Ivonne
For more information go to www.glowing-sun-yoga.com (website in German only)
Yoga- after Work/ after lecture
Time: Wednesdays 4.15 pm to 5.30 pm
we will open this staff course to all university members from April 2024
Exercise instructors: Lisa Schneidersmann & Sophie Schneewolf (alternating)
Location: Building A10 Room -1.03
Price: 35 for students and 45 euros for employees
Description : A mixture of different yoga styles (Yin/Asthanga/ Vinyasa/ Hatha) asanas, breathing exercises and mediation/ relaxation!
Times: Thursdays 16:30 – 18:00 (starts 20 April)
Location: Campus Darmstadt, A 10, sports room -1.03 (basement)
Fee: € 30 (students) / € 45 (staff).
Trainer: Andrea Hohlmann, Contact: andrea_hohlmann@web.de. Andrea is a yoga teacher with over 2.5 years/540 hours of training experience, as defined in the BDY guidelines. She works in the Deva Yoga studio, giving continuation and advanced training courses, etc. Anna Trökes - Bhakti Yoga, Leela Mata - Jesus, Yoga and You, Jordan Bloom - Yoga Therapeutics, Movement and Mobility, Svastha Yogatherapy 300h, Günter Niessen/Ganesh Mohan.
Description: Learn the basic yoga techniques, asanas, correct breathing, meditation and relaxation. You will quickly feel the positive effects of yoga, as it will strengthen your body and improve your suppleness. You learn beneficial movement patterns that will also help you in everyday life, ensuring that your joints and back remain healthy. Precisely guided asanas provide a good basis for individual practice, while controlled breathing reduces stress and nervousness. Yoga gives you more energy, leaving you feeling refreshed and stronger. You will return home with new inspiration and clarity. Even if you have already practised yoga, you can reacquaint yourself with the basics of good posture and movement, or finally take the opportunity to bring along a friend who has long wanted to try yoga.
Registration:
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use qis.h-da.de. Guests should contact the University Sports Office by email: hochschulsport@h-da.de.
Times: Course 1 Mondays 18:00 - 19:00 or Course 2 Wednesdays 18:00 - 19:00 (separate registration for each)
Location: Campus Darmstadt, A 10, sports room -1.03 (basement)
Fee: € 30 (students) / € 40 (staff).
Trainer: Lenka Gonzalez-Dominguez , Contact: lenkagonzalez@hotmail.com
Description: Zumba ® combines sport, fun and good music and is a great way to get yourself fit by partying! The Zumba ® programme is a dance fitness party to Latin music. It's easy to learn, burns plenty of calories and is a fun and healthy choice for so many people.
Registration:
Students can register in the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de, while staff should use
https://qis.h-da.de. Guests should contact the University Sports Office by email: hochschulsport@h-da.de.
Zumba ® Toning
times: Monday 19.00 – 20.00
Location: Campus Darmstadt, A 10, Sportraum -1.03 (UG)
Fee: 30.- € (Stud.) / 40.- € (employers)
Lenka Gonzalez-Dominguez, Kontakt: lenkagonzalez@hotmail.com
Wendo
Dates: April 19 and April 26, 3 hours each - one course per two dates
Price: 20 euros (students) and 30 euros (employees)
A cooperation with the AStA geschaeftsstelle@asta-hda.de
Instructor: Doris Aubele
Description:
WenDo is for all girls and women regardless of their origin, skin color, religion or lifestyle. Anyone can take part, whether short or tall, young or old, fat or thin, loud or quiet, shy or brave, pregnant or not, lesbian or straight, with or without disabilities, sporty or not sporty ... simply everyone is welcome!
Experiencing your own strength and the conscious use of voice, eye contact and body language are part of the course. Well-known opinions such as: "That's no good! Men are always physically superior to women ..." are questioned on the basis of facts and personal experience during the training. With the help of role-playing games, perception exercises, fantasy journeys, liberation and defense techniques, women learn to defend themselves against everyday pick-up situations and attacks. The WenDo course is also about having fun with movement, playing, feeling good, being amazed, trying things out and much more.
Courses requiring registration
Students can register for such courses via the course catalogue ("Vorlesungsverzeichnis") in my.h-da.de at my.h-da.de, while staff should use the QIS university information system.
Please note that fees are charged for some courses.