![[Translate to English:] Sportgeraete untere Extremitaeten](/fileadmin/_processed_/a/0/csm_Programmbild_b24e3dd00d.jpeg)
sports in Darmstadt
Outlines of the sports courses on the h_da Campus Darmstadt
Aerial Hoop in Griesheim
Time: Tuesdays 17:00 to 18:15
Fees: 35 euros for students and 45 euros for employees
7 dates from 15 April - further information in the h_da Campus App
Cooperation partner: Slow Motion
Venue: Wiesenstraße 7 in 64347 Griesheim
All genders are welcome!
Course description:
Aerial Hoop is the perfect full-body workout that takes your fitness to a new level. We will show you the first beautiful figures on the hoop and also go upside down on the hoop. The individual moves are then combined into a small combination so that you also get a feel for the transitions between moves on the hoop.
This sport works your entire body, challenges your mind and improves your body awareness. You don't need any previous experience or fulfil any prerequisites to start aerial hooping. Everyone is welcome, whether male or female.
You will need: A pair of leggings/long sports trousers, a small towel and something to drink.
Registration: via the h_da Campus App or the booking system (see registration section).
Times: Mondays 17:30 – 18:30
Cooperation partner and location: Aikido Ouka-Jyuku Darmstadt e.V. Saalbaustr. 2-4 (rear courtyard), 64283 Darmstadt
Fee: € 20 (students) / € 30 (staff)
Trainers: Stefan Nickels has been training aikido for 20 years. Anis El-Gadi has been performing martial arts since he was six years old. He came to aikido via Shotokan karate and Wushu-Sanda (Chinese kickboxing). Anis is a black belt in Wushu-Sanda (1st dan) and Aikido (3rd dan Aikikai Tokyo). Anis is a qualified sports instructor.
Description: Looking for a non-aggressive martial art? Interested in improving your flexibility, fitness and coordination? Or in strengthening your back muscles? Or maybe you're simply curious? Then come along and try out Aikido with us! We train rolls, falls and defence techniques. The training is supplemented by sword and staff-based exercises. Training is conducted barefoot. At the beginning, long-sleeved sportswear is sufficient. Aikido is suitable for men and women of all ages. Aikido is more than a sport. Aikido is a philosophy with a physical dimension. The underlying principle is one of non-violence. Aikido trains not only the body, but also the mind and soul. Aikido was developed at the beginning of the 20th century by Morihei Ueshiba from various Japanese Budo disciplines. Of primary importance is control of the body. It is all about choosing the right time to use minimal movements to put your partner off-balance. It is rarely necessary to use brute strength, instead you exploit and redirect the strength of your partner.
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Tuesday 20.30 – 23.00 (beginners and experienced players)
Sunday 16.00 – 18.00 (experienced players)
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V., Kranichsteiner Str. 183
Fee: Free for h_da students/staff
Description: Training sessions for participants with basic knowledge of badminton.
Trainers: Thai Vu Quang and Thi Duyen Nghiem
Contact:quang.t.vu@stud.h-da.de or nghiemduyen0904@gmail.com
Advance registration is required due to the limited number of places. Registration via the h_da Campus App or the booking system (see Registration section).
Additional info: Indoor sports shoes are required. Rackets and shuttles are not provided.
Times: Tuesdays 19:30 – 21:30 (start 24th April)
Location: Edith Stein Schule Bessungen, Seekatzstr. 18, 64285 Darmstadt
Fee: There is no course fee!
Advanced course – previous experience required. The course is suitable for all those who are already familiar with the game and have mastered the basic techniques/rules (bouncing, throwing, catching) of basketball.
Trainers: Ramy Cherif
Advance registration is required due to the limited number of places.
Registration via the h_da Campus App or the booking system (see Registration section).
Beach volleyball
Times: Tuesdays, 17:00 - 19:00 (starts 20 May)
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainer: Yun Tao Tan
Description: Advanced training and matches – club-level experience required.
Registration: Advance registration is required due to the limited number of places. Registration via the h_da Campus App or the booking system (see Registration section).
Body & Mind (online)
always Mondays at 10 a.m. online
Instructor: Lisa Schneidersmann
Duration: 10 to 10.15 a.m.
free program of the h_da in cooperation with the health management
Description:
Nice that you are interested in a moving break. In cooperation with h_da's health management, we would like to introduce you to our exercise break:
Every Monday at 10 a.m. we take a short break at our desks. We do stretching exercises, balance exercises, light exercises and mindfulness exercises. Afterwards, we will certainly be able to continue working more effectively and with greater concentration.
Everyone is welcome!
Times: Mondays 6 p.m to 7.30 p.m. (after the training session you may continue to boulder by yourself)
Location: Boulderhaus Darmstadt Landwehrstraße 75, 64293 Darmstadt (8 sessions).
Fee: € 55 (students) / € 65 (staff). Included: admission, climbing shoes rental, trainer
Description: Bouldering is basically rock climbing without a safety line. Thick mats are placed beneath the climbing walls, which are about 4.50 m high. These mats ensure a safe landing in nearly all cases. This beginners course takes place during the semester. In it you will learn the basic techniques, including how to warm up correctly, and everything you need to know about this multifaceted sport. The only things you need to bring along are comfortable clothes. Climbing shoes and chalk are available at the venue. The aim of the course is to enable participants to undertake a wide range of climbs by applying the techniques.
Registration: Via the h_da Campus App or the booking system (see Registration section). Missing the first session without informing the trainer will result in losing your place. It is only possible to take the beginners' course once.
Dates: 03th may / 04th may / 14th june / 15th june / 06th july (separate registration for each)
Trainer: Daniel Dörr, owner of Boulderwald. Contact: info@boulderwald.de
Max. no. of participants: 6
Location: Felsenmeer car park (Felsberg 3, 64686 Lautertal), participants should make their own way there
Duration: 11:00 – 17:00 ( 6 hours )
Fee: € 30 (students) and € 40 (staff), shoes are included
Description:
Bouldering in the heart of Germany. The bouldering areas in the northern Odenwald region are distinguished above all by their characteristic granite rocks. These create a unique rock landscape in the Felsenmeer near Lautertal. The Felsenmeer area is roughly 20 minutes' drive from Darmstadt
The bouldering taster course includes coaching in small groups at the rock face, and all necessary equipment. You don't even need your own climbing shoes, as rental shoes are included in the price for the day.
Are you a beginner and have never been bouldering outdoors before? No problem! Step by step we will show you what is important when bouldering on the rock, including (laying out the crash pads, safety aspects, approaching the rock, climbing techniques and also respectful treatment of nature).
Registration: via the h_da Campus App or the booking system (see Registration section).
Breakdance/ HipHop
Time: Thursday 17.30 to 19.00, Building A 10, sports room -1.03 (basement)
Leader: Aziz Ali Seyrek
Course description:
Course description: Breakdance/Hip Hop for beginners and advanced students
Immerse yourself in the dynamic world of breakdancing and hip hop! In this course, both beginners and advanced students will learn the basics and advanced moves while improving their physical fitness and creativity.
What to expect:
Warm-up and stretches: we start each session with effective stretching exercises to promote flexibility and injury prevention.
Basics and technique: Learn the fundamental moves of breakdancing and hip hop that form the foundation for your style.
Choreographies: Together we will develop cool and dynamic routines that will challenge you step by step.
Calisthenics exercises: Strengthen your body with targeted exercises specifically designed for breakdancing and hip hop.
Freestyle and Cyphers: Practise freely in a supportive atmosphere and incorporate your moves into group cyphers - the focus here is on having fun!
The course offers you the opportunity to learn at your own pace, consolidate the basics and develop your own individual style. Whether you're just starting out or have been doing it for a while, you'll find the perfect mix of structure and creative freedom.
Let’s break and groove together!
Registration: via the h_da Campus App or the booking system (see Registration section).
Female Dance
Saturday, 26 April to 28 June (10 dates)
Time: 6.45 pm to 7.45 pm
Location: Motion Dance Studio, Rheinstraße 40-42, 64283 Darmstadt
Cost: 50 euros for students/ 60 euros for employees
Discover the fascinating world of female dance!
Immerse yourself in a captivating choreography full of graceful movements, sensual rhythms and energetic expressiveness.
After a relaxed yet powerful warm-up, basics such as walks and other feminine elements are practised around the room, followed by expressive choreography based on current music such as Ariana Grande, Beyonce, Ciara and other female stars.
Inspired by female music icons, you can feel like you're in a video clip.
Make your Saturday evening something very special and get in the mood with our new female course - let yourself be carried away by the passion and become your own star!
Registration: via the h_da Campus App or the booking system (see registration section).
Flagfootball Women and Men (Mixed Team)
Times: Monday & Wednesday 19:30 – 21:30 h
Location: SV Blau-Gelb Darmstadt
Elisabeth-Selbert-Str. 27, 64289 Darmstadt
Fee: free of charge
Coach: Daniel Fischer-Wenz, daniel_diamonds@gmx.net
Description:
Flag football is an American football variant for all ages, genders and previous experience. Instead of tackling, the aim is to grab the band (‘flag’) at the waist of the ball carrier to stop the play. This makes the sport more accessible for all ages and abilities. It is played on a smaller field with five players per team and requires strategic thinking, teamwork and quick decision-making in addition to fitness, while retaining the basic elements of catching, passing, running and defending.
We are already a club/team and train every Thursday. We are always around 10-20 players and are happy to welcome anyone who finds their way to us.
Are you interested? Whether you want to try the sport or already have experience, all are welcome.
Equipment: Indoor shoes (winter) & cleats (summer). Flags are lent out by the club.
Registration: via the h_da Campus App or the booking system (see Registration section).
Website: https://www.darmstadt-diamonds.de/darmstadt-diamonds-flag/
Times: Wednesdays 22:00 – 23:30; Thursdays 21:00 - 22:30; Sundays 20:00 - 21:30
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Trainers: Abdel Kadim (student) and Mahamadou Koné (Thurs) Contact: Refkommdieburg@gmx.de
Description: Training sessions for participants with basic knowledge of football. Clean indoor sports shoes are compulsory.
Participants should register for each course separately. Registration via the h_da Campus App or the booking system (see Registration section).
Course run by our partner, Papillon Flugschulen www.papillon.de (details on request)
Location: Wasserkuppe
Fee: Contact Papillon for information about the special prices for students and the combined offer including 7 nights/breakfast
Description: The paragliding course package offers participants the opportunity to become paragliding pilots as quickly, cheaply – and with as much fun – as possible. The compact one-week course covers the basics, whereas the advanced course includes 15 flights. No previous experience is required. The courses always start on a Saturday.
For further information: www.papillon.de/kombikurs-unis.html
Times: Tuesdays 17:30 – 19:30
Location: Outdoor pitch of RSC Darmstadt, Alfred-Messel-Weg 5, 64287 Darmstadt
Fee: Free for h_da students/staff
Trainer: Benjamin Heller Contact: benjamin.heller@hlv.de
Description: Inline hockey evolved from ice hockey and has developed into a fast-paced team sport requiring high levels of coordination and fitness. The game is played with inline skates, sticks and a puck. Advanced inline-skating skills are a precondition for taking part. There should be no physical contact. The aims of the sessions are to increase skating proficiency and to improve stick handling techniques and team tactics. Each session starts with training exercises for selected techniques and ends with a game to apply the techniques learned. Participants should provide their own skates. A small number of rental sticks and pucks are provided. Helmets, shin guards, gloves and elbow pads are recommended.
Registration:
Advance registration is required due to the limited number of places. Registration via the h_da Campus App or the booking system (see Registration section).
Times: Tuesdays, 19.00 – 20.45 Uhr * (Start 22th April)
Location: Sporthalle der Elly-Heuss-Knapp-Schule
Coach: Malte Nachreiner Kontakt: malte.nachreiner@h-da.de
cooperation with: Judo-Abteilung der Sportvereine Darmstadt 98 und Blau-Gelb Darmstadt
Fee: € 20 (students) / € 30 (staff)
*Optionally, there is the possibility that admitted participants of this course can also take part in the "training" on mondays and thursdays from 18:30-20:00. The location for this is: Elisabeth-Selbert-Straße 27 in Darmstadt.
Description: Judo is a Japanese (combat) sport. The basic aim is to use your opponent's own movements to throw them to the ground and immobilise them. The course teaches the basics of judo. This includes movements (how situations can be brought about and exploited to your own advantage) and different throwing (fighting stances) and control techniques (grappling). There are also falling exercises for different situations, as throwing techniques can only be fully mastered once effective falling has been learned. A high degree of agility is advantageous for judo, and a certain use of force is necessary (for example, to force your opponent off balance). That is why every training session also includes appropriate movement (i.e. gymnastics), strength, stretching and loosening exercises for the whole body. The course is aimed at all those who are keen to find out if this high-contact sport is right for them (or who wish to return to judo after a longer break). The course is not suitable for those who already have some experience of judo, as much of the time is devoted to teaching the basics. For all advanced judoka, we recommend taking part in a trial training session in one of the Darmstadt sports clubs with a judo section.
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Mondays 19:00 – 20:30 and Thursdays 19:00 – 20:30
Trainers: Christian Wittmann and Markus Wisskirchen
Course fee: € 20 (students) / € 25 (staff) / semester
Location: Heinrich-Heine-Schule, Moltkestr. 18A, 64295 Darmstadt
Cooperation partner: 1. Darmstädter Ju-Jutsu Verein „Asahi“ e.V.
Description: Ju-jitsu is a modern form of self-defence which incorporates techniques from all Budo sports. You learn appropriate ways to assert yourself in a variety of situations, up to and including self-defence. The open approach and the practical experience gained by the police service in using ju-jitsu ensure that the techniques are subject to ongoing and practical development. In ju-jitsu, everyone can limit themselves to the techniques that suit them personally or that they are capable of applying.
Registration via the h_da Campus App or the booking system (see Registration section). Participation is not possible without registration.
Running Club
Times: On Tuesdays 18:00 - 19:30 (starts 8th April)
Location: Entrance to public running track in Bürgerpark in Darmstadt
Fee: Free for h_da students/staff
Trainer: Finn Wöll
Directions: Take the tram 4 from Luisenplatz. Your stop is: "Nordbad"
Description: The aims of the running club ("Lauftreff") are to generate enthusiasm for running and to teach good running techniques using various creative methods. You will discover that running can be much less strenuous than many think! The main focus of this club is on fun and enjoyment. But there are also elements which are of interest for competitive runners, including interval training and basic stamina and strength exercises to help you run faster.
Advance registration is required due to the limited number of places. Registration via the h_da Campus App or the booking system (see Registration section).
Times : tuesdays 18.30 - 20.00 Uhr
start 15.04. (seven times)
cooperation with: Unique Pole Art
Location: Am Kavalleriesand 47, 64295 Darmstadt
Pole dance combines dance and acrobatics centered on a vertical pole.
please wear a T-Shirt and a shorts
important: Don't cream your legs at this day
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Fridays 16:00 – 18:00
Partner organisation: VSG Darmstadt
Fee: Free for h_da students/staff
Trainer: Joachim Fischer Contact: fischer@vsg-da.de
Location: IGS Erich-Kästner-Schule Bartningstr. 33, 64289 Darmstadt-Kranichstein
Description: Handball is a sport for all. Wheelchair handball is a fast-paced, action-packed team sport which everyone – disabled or non-disabled – can play. We welcome all players!
For further information visit: https://www.youtube.com/watch?v=030mIy5YvUc
Rugby – Men's and women's teams
Rugby – Men's and women's teams
Times: mondays 19:00 - 21:00
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainer: Simon Lehr, simon_lehr@web.de
Description: In rugby, each team tries to get the ball into the opponent's penalty area. Players are only allowed to pass the ball backwards or sideways; it can only be moved forwards by carrying or kicking it. To prevent this, the opponents tackle the player carrying the ball.
Rugby is a sport in which everyone can find their own position on the pitch – regardless of their physique. Rugby is all about team spirit, fitness, strategy, fairness and respect.
Interested? Whether you simply want to try it out or already have some experience of the game, everyone is welcome.
Kit: Football boots / tear-resistant sportswear (or old kit)
Registration: via the h_da Campus App or the booking system (see Registration section).
Website of TG 1875 DA Rugby: http://www.rugby-darmstadt.de/unirugby/
Time:thursdays 16:00 – 18:00
Location: A10, 2.03, outdoors in fine weather
Fee: Free for h_da students/staff
Instructor: Stephan Euler, Contact: stephan.euler@t-online.de
Description:
Are you familiar with the basic rules of chess and already have some experience in playing?
What is taught on the course depends on the knowledge levels of the participants and includes:
- Game analysis
- Openings
- Tactics and endgame exercises
Beginners are welcome, too, and should contact our instructor in advance.
Registration: via the h_da Campus App or the booking system (see Registration section).
Start 07th of April
Times: Mondays 19:00 – 20:00 or Wednesdays 18:00 – 19:00
Location: Bezirksbad Bessungen, Ludwigshöhstr. 10, 64285 DA
Meeting place: 15 minutes before the start of the session in the foyer of the pool
From 19th of May
Times: Mondays 17.30 - 18.30 or Wednesdays 18.00 - 19.00
Location: DSW Outdoor Pool, Alsfelder Str. 33, 64289 Darmstadt
Fee: € 20 (students) / € 30 (staff) (There are no additional admission fees).
Trainers: Lea Lücke and Mirko Djordjevic
Description: The advanced/competitive swimming training sessions are aimed at all those who would like to improve their techniques, fitness and speed – but above all at those who enjoy swimming. Two training sessions per week are offered. Participants can take part in one or both of these. The focus of the sessions is on improving general technique as well as fitness, speed and stamina. The training is basically adapted to the team's ability and performance level. The minimum requirement is to be able to swim 100m non-stop. The potential goal is to take part in at least one university competition together as a swimming team – with the basic principle being: This is a possibility – not an obligation!
Registration: via the h_da Campus App or the booking system (see Registration section).
Empowerment & Self Defense Course (EN)
für alle Geschlechter
Time: Mondays 20:15-22:00
Language: English
Location: Hochschulsport Building (Haardtring 100, 64295 Darmstadt)
Room: A -1.01 & A -1.03 (basement floor)
Instructions:Wear comfortable clothes to move in and bring your water bottle.
Übungsleiterin: Livia Tice
Empowerment & Self Defense Course (EN)
This is a 6-week long series of 2-hour courses in the methodology of ESD (Empowerment through Self Defense). ESD sees self-defense techniques not only as a tool for dangerous situations but as an approach to personal empowerment. This approach is holistic and includes strategies to deal with conflicts, to set verbal boundaries and be more assertive, deal with microaggressions and physical danger. Through these skillsets of verbal formulas, physical techniques, discussions and the safe space to explore our personal boundaries, share and heal from our past experiences, people tend to feel more confident, empowered, supported and have an overall more positive outlook in their capabilities to stand up for themselves.
Certification of the teacher, Livia Tice:
In November 2020 I took part in the 5-days Training of ESD Instructors in Albania, which was the first training organized in the country. I worked for 3 years with the NGO ESD Albania, the authority for spreading this methodology in the country. In 2021 I got certified as a Level 2 instructor and during the last 3 years I have trained and assisted in training more than 400 people in Albania and Europe. The Japanese martial art of Aikido, which I practiced for 4 years, is what brought me to the self-defense course and the journey to become an instructor and share the methodology with others.
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Thursdays 18:30 – 19:45 for Beginners' and 19:45 - 21:00 for advanced
Location: Campus Darmstadt, Mathildenhöhe, Building E 31, room 00.13
Fee: € 30 (students) / € 40
Trainer: Franky Akana Contact: akana_franky@yahoo.fr
Description: Kizomba is a modern, sensual form of dance for couples that originated in Angola from the traditional Semba dance, and includes Caribbean Zouk and Tango Argentino elements. The music is a mixture of traditional African rhythms and modern European music. The lyrics are sung in Portuguese and French, or in French Creole. This beautiful dance was brought to Portugal by immigrants and is now gradually gaining in popularity here in Germany. The Afro House elements are used for warm-up and muscle isolation exercises. Bachata is another partner dance from the Dominican Republic. In addition to the weekly sessions, a four-hour workshop "dance party" is scheduled once a month for intensive practice of the dances.
Registration:
Participants must register in order to take part. Registration via the h_da Campus App or the booking system (see Registration section).
Times: Wednesdays 19:00 – 20:00
Location: Campus Darmstadt, A 10, sports room -1.03 (basement)
Fee: € 30 (students) / € 40 (staff).
Trainer: Lenka Gonzalez-Dominguez Contact: lenkagonzalez@hotmail.com
Description: Full-body workout with synchronised moves and beats – doing away with the need for reps counting. Instead, you simply start exercising to the beat. Strong Nation™ combines dead weight, muscle building, cardio and plyometric training. The moves are made to music that has been specially created for all the individual moves. Every squat, every lunge, every burpee is driven by the music. This takes you right through to the last rep – and then spurs you on to do five more on top! In the one-hour class, you burn calories while strengthening your arms, legs, abs and buttocks. Plyometric or explosive movements such as high knees, burpees and jumping jacks alternate with isometric movements such as lunges, squats, and kickboxing moves. Strong Nation™ trainers vary the music and movements to ensure you are always pushed to the maximum.
Registration via the h_da Campus App or the booking system (see Registration section).
Times: Thursdays, 17:30 – 18:30 (start 17th April)
Location: Campus Darmstadt, E 10, 00.02 FB Soziale Arbeit, Adelungenstraße
Fee: € 30 (students) / € 40 (staff).
Trainer: Yvonne Reuter (certified T'ai Chi teacher), contact: mailto@chi-moves.de
Description: T'ai Chi Ch'uan and Qi Gong movements are executed slowly and are designed to stretch and strengthen the body while regulating the organism, making the joints supple and reinforcing the breathing, heart and circulation. The meditative exercises are restful, leading us to experience greater mindfulness, serenity and relaxation. An ideal way to cope with the daily demands of everyday life and study – in calm concentration and with the fresh energy of Qi. Content of the sessions: Exercises, Qi Gong, T'ai Chi forms, meditation and fantasy journeys for relaxation. No previous experience is necessary. Bring along comfortable clothing, gym shoes or sneakers, possibly a blanket.
Registration via the h_da Campus App or the booking system (see Registration section).
Times: Thursdays, 18:30 – 19:30 (start 17th April)
Location: Campus Darmstadt, E 10, 00.02 FB Soziale Arbeit, Adelungenstraße
Fee: € 30 (students) / € 40 (staff).
Trainer: Yvonne Reuter (certified T'ai Chi teacher), contact: mailto@chi-moves.de
Description: T'ai Chi Ch'uan and Qi Gong movements are executed slowly and are designed to stretch and strengthen the body while regulating the organism, making the joints supple and reinforcing the breathing, heart and circulation. The meditative exercises are restful, leading us to experience greater mindfulness, serenity and relaxation. An ideal way to cope with the daily demands of everyday life and study – in calm concentration and with the fresh energy of Qi. Content of the sessions: Exercises, Qi Gong, T'ai Chi forms, meditation and fantasy journeys for relaxation. Previous knowledge is expected. Bring along comfortable clothing, gym shoes or sneakers, possibly a blanket.
Registration via the h_da Campus App or the booking system (see Registration section).
table tennis
Dates: wednesdays from 16:00 to 17:30 Beginners
from 17:30 to 19:00 Advanced
Location: Sportpark Ziegelbusch of TG 1875 Darmstadt e.V., Kranichsteiner Straße 183, 64289 Darmstadt
Instructor: Julian Drangmeister, can be reached at
Fees: free offer of the h_da
Description: In addition to free play, beginners and advanced players of the fastest backstroke sport in the world are offered the opportunity to develop stroke techniques and play exercises under instruction. No previous knowledge is required, but indoor sports shoes, rackets and balls are.
Registration:
Due to the limited number of participants, registration is required! Registration via the h_da Campus App or the booking system (see Registration section).
times: tuesdays 8.30 p.m to 11 p.m
Instructor: Clemens Pohle
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V., Kranichsteiner Str. 183
Description: The large trampoline offers a whole range of experiences and perceptions that not only benefit our physical fitness but also promote mental and cognitive skills and can also serve as an experiential field for relaxation. At the physical and movement level, trampolining helps improve balance, coordination, strength and orientation, as well as body awareness and perception. Mentally, it promotes self-confidence, helping participants to overcome their fears, improve their concentration and sharpen their powers of self-assessment. The rotation and jumping elements offered by trampolining are used to develop participants' inner sense of rhythm and improve their posture and coordination. The course also helps build confidence and promotes self-assessment as a result of the repeated loss of control inherent in the sport. There is currently no competitive trampoline training.
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Mondays 17:00 – 19:00
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainers: Ruben Martin and Moritz Salge
Description: Training and games sessions for beginners. Focus on basic techniques such as digging, setting, and spiking.
Registration via the h_da Campus App or the booking system (see Registration section).
Times: Mondays 19:00 - 22:00, Wednesdays, 19:00 - 22:00
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainers: Paul Kirchmer (montags) und Johannes Braun (mittwochs), Contact: johannes.braun@h-da.de and David Schneider, Contact: davidschneider1994@gmail.com
Description: Advanced training and games – club level experience expected.
Registration:
Advance registration is required due to the limited number of places. Registration via the h_da Campus App or the booking system (see Registration section).
Volleyball free game without instruction for advanced players
Time: Monday 17.00 - 19.00 hrs
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fees: free offer of the h_da
Instructor: without trainer/ without instruction, therefore a certain level is required
Description: free game round without instruction, for advanced players!
Registration: Due to the limited number of participants, registration is required! Registration via the h_da Campus App or the booking system (see Registration section).
Yoga - Vinyasa Yoga
Time: Tuesdays 18.00 p.m. to 19.15 p.m. (Start 22th April)
Location: Building A10 Room -1.03
educator: Ivonne Elsner mehr Informationen auf: http://www.glowing-sun-yoga.com/
Kosten: 30 Euro (Student*in)/ 40 Euro (Mitarbeiter*in)
Dear yoga friends, in this course, you will get to know vinyasa yoga flows. In vinyasa yoga, the movement of your body is synchronised with your inhale and exhale. This way, even challengins positions may seem light and natural. You become the creator of your own flow – simply by combining your moves with breathing deeply and freely. Yo do now speak German (fluently)? You only speak English? You are more than welcome to join the course! It will be offered bilingual (German / English) if required. All the best Ivonne
For more information go to www.glowing-sun-yoga.com (website in German only)
Registration: via the h_da Campus App or the booking system (see Registration section).
Yoga- after Work/ after lecture
Time: Wednesdays 5.00 pm to 6.15 pm (Start 23th April)
Exercise instructors: Lisa Schneidersmann & Sophie Schneewolf (alternating)
Location: Mathildenhöhe, Building E 31 Room 00.13
Price: 35 for students and 45 euros for employees
Description : A mixture of different yoga styles (Yin/Asthanga/ Vinyasa/ Hatha) asanas, breathing exercises and mediation/ relaxation!
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Thursdays 16:30 – 17:45 h (starts 08 May)
Location: Campus Darmstadt, A 10, sports room -1.03 (basement)
Fee: € 30 (students) / € 40 (staff).
Trainer: Andrea Hohlmann, Contact: andrea_hohlmann@web.de. Andrea is a yoga teacher with over 2.5 years/540 hours of training experience, as defined in the BDY guidelines. She works in the Deva Yoga studio, giving continuation and advanced training courses, etc. Anna Trökes - Bhakti Yoga, Leela Mata - Jesus, Yoga and You, Jordan Bloom - Yoga Therapeutics, Movement and Mobility, Svastha Yogatherapy 300h, Günter Niessen/Ganesh Mohan.
Description: Learn the basic yoga techniques, asanas, correct breathing, meditation and relaxation. You will quickly feel the positive effects of yoga, as it will strengthen your body and improve your suppleness. You learn beneficial movement patterns that will also help you in everyday life, ensuring that your joints and back remain healthy. Precisely guided asanas provide a good basis for individual practice, while controlled breathing reduces stress and nervousness. Yoga gives you more energy, leaving you feeling refreshed and stronger. You will return home with new inspiration and clarity. Even if you have already practised yoga, you can reacquaint yourself with the basics of good posture and movement, or finally take the opportunity to bring along a friend who has long wanted to try yoga.
Registration: via the h_da Campus App or the booking system (see registration section).
Times: Wednesdays 18:00 - 19:00 h
Location: Campus Darmstadt, A 10, sports room -1.03 (basement)
Fee: € 30 (students) / € 40 (staff).
Trainer: Lenka Gonzalez-Dominguez , Contact: lenkagonzalez@hotmail.com
Description: Zumba ® combines sport, fun and good music and is a great way to get yourself fit by partying! The Zumba ® programme is a dance fitness party to Latin music. It's easy to learn, burns plenty of calories and is a fun and healthy choice for so many people.
Registration via the h_da Campus App or the booking system (see Registration section).
Zumba ® Toning
times: Monday 18.00 – 19.00
Location: Campus Darmstadt, A 10, Sportraum -1.03 (UG)
Fee: 30.- € (Stud.) / 40.- € (employers)
Lenka Gonzalez-Dominguez, Kontakt: lenkagonzalez@hotmail.com
Registration: via the h_da Campus App or the booking system (see Registration section).