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sports in Darmstadt
Outlines of the sports courses on the h_da Campus Darmstadt
Aerial Hammock - into the Hammock
Time: Tuesdays 17:00 to 18:15
Fees: 40 euros for students and 50 euros for employees
start from 21 April - further information in the h_da Campus App
Cooperation partner: Slow Motion
Venue: Wiesenstraße 7 in 64347 Griesheim
All genders are welcome!
Course description:
Want to dive into the world of aerial hoop or take your skills to the next level? Then you’ve come to the right place!
Whether you’re a complete beginner or already have some experience – this course is suitable for all levels.
For beginners, we’ll of course start right from the beginning: no prior experience is needed. Together we’ll climb onto the hoop and work on our first poses, such as Man in the Moon, Birdie or Side Star, which we’ll creatively combine into short choreographies.
But even if you’ve already mastered the basics, this course is perfect for you. We’ll climb the top bar and tackle more challenging moves, practising shoulder stands, small drops and fluid combinations with rolls and transitions. This creates dynamic, elegant sequences.
You will need: A pair of leggings/long sports trousers, a small towel and something to drink.
Registration: via the h_da Campus App or the booking system (see registration section).
Times: Fridays 19:45 – 21:15
Building B 11, room 4
Fee: € 30 (students) / € 40 (staff)
Trainers: Anis El-Gadi has been training in martial arts since he was six years old. He came to aikido via Shotokan karate and Wushu Sanda (Chinese kickboxing). Anis holds a black belt in Wushu Sanda (1st dan) and aikido (3rd dan Aikikai Tokyo). Anis is a qualified sports instructor.
Description: Looking for a non-aggressive martial art? Interested in improving your flexibility, fitness and coordination? Or in strengthening your back muscles? Or maybe you're simply curious? Then come along and try out Aikido with us! We train rolls, falls and defence techniques.
The training is supplemented by sword and staff-based exercises. Aikido is suitable for women and men of all ages. Aikido is more than just a sport. Aikido is a philosophy with a physical expression. The basic principle is non-violence. Aikido trains not only the body, but also the mind and soul. Aikido was developed at the beginning of the 20th century by Ueshiba Morihei from various Japanese budo disciplines. The first priority is control of one's own body. This makes it possible to disrupt the partner's balance and move them with the smallest of movements at the right moment. One's own strength is hardly necessary; the partner's strength is used and redirected.
Training is done barefoot; long-sleeved, closed sportswear is sufficient for beginners. Changing facilities are available. Please arrive in good time so that you are ready for training at 5:30 p.m.
Important: Please remove jewellery (watches, earrings, necklaces, bracelets, etc.) before training.
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Tuesday 20.30 – 23.00 (beginners and experienced players)
Sunday 16.00 – 18.00 (experienced players)
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V., Kranichsteiner Str. 183
Fee: Free for h_da students/staff
Description: Training sessions for participants with basic knowledge of badminton.
Trainers: Thai Vu Quang and Thi Duyen Nghiem
Contact:quang.t.vu@stud.h-da.de or nghiemduyen0904@gmail.com
Advance registration is required due to the limited number of places. Registration via the h_da Campus App or the booking system (see Registration section).
Additional info: Indoor sports shoes are required. Rackets and shuttles are not provided.
Times: Tuesdays 18:30 – 20:30 (start 14th April)
Location: Edith Stein Schule Bessungen, Seekatzstr. 18, 64285 Darmstadt
Fee: There is no course fee!
Advanced course – previous experience required. The course is suitable for all those who are already familiar with the game and have mastered the basic techniques/rules (bouncing, throwing, catching) of basketball.
Trainers: Ahmed Naouar
Advance registration is required due to the limited number of places.
Registration via the h_da Campus App or the booking system (see Registration section).
Beach volleyball
Times: Tuesdays, 17:00 - 19:00 (starts 19 May)
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainer: Yun Tao Tan
Description: Advanced training and matches – club-level experience required.
Registration: Advance registration is required due to the limited number of places. Registration via the h_da Campus App or the booking system (see Registration section).
Times:
Wednesdays 19.30 h to 21.00 h p.m.
Course 1: 22.04. - 13.05. / Course 2: 20.05. - 10.06.
Location: Boulderhaus Darmstadt Landwehrstraße 75, 64293 Darmstadt (8 sessions).
Fee: € 35 (students) / € 45 (staff). Included: admission, climbing shoes rental, trainer
Description: Bouldering is basically rock climbing without a safety line. Thick mats are placed beneath the climbing walls, which are about 4.50 m high. These mats ensure a safe landing in nearly all cases. This beginners course takes place during the semester. In it you will learn the basic techniques, including how to warm up correctly, and everything you need to know about this multifaceted sport. The only things you need to bring along are comfortable clothes. Climbing shoes and chalk are available at the venue. The aim of the course is to enable participants to undertake a wide range of climbs by applying the techniques.
Climbing shoes are included.
Registration: Via the h_da Campus App or the booking system (see Registration section). Missing the first session without informing the trainer will result in losing your place. It is only possible to take the beginners' course once.
Advanced bouldering technique course
Times: Wednesdays 19.30 h to 21.00 h p.m.
Date: 17.06. - 08.07.
Location: Boulderhaus Darmstadt Landwehrstraße 75, 64293 Darmstadt (8 sessions).
Fee: € 40 (students) / € 50 (staff). Included: admission, climbing shoes rental, trainer
Bouldering is climbing without a rope! There are thick mats under the 4.50 metre high climbing walls, which almost always ensure a comfortable landing. In this semester course for beginners, you will learn how to warm up properly, the basics of the technique and everything you need to know about this versatile sport. Apart from comfortable clothing, you don't need to bring anything. You can hire shoes and chalk on site. The aim of the course is to be able to apply the technique you have learnt to a wide variety of routes in order to master them.
Climbing shoes are included.
Registration: Via the h_da Campus App or the booking system (see Registration section). Missing the first session without informing the trainer will result in losing your place. It is only possible to take the beginners' course once.
Dates: 09th May and 04th July (separate registration for each)
Trainer: Daniel Dörr, owner of Boulderwald. Contact: info@boulderwald.de
Max. no. of participants: 6
Location: Felsenmeer car park (Felsberg 3, 64686 Lautertal), participants should make their own way there
Duration: 11:00 – 17:00 ( 6 hours )
Fee: € 30 (students) and € 40 (staff), shoes are included
Description:
Bouldering in the heart of Germany. The bouldering areas in the northern Odenwald region are distinguished above all by their characteristic granite rocks. These create a unique rock landscape in the Felsenmeer near Lautertal. The Felsenmeer area is roughly 20 minutes' drive from Darmstadt
The bouldering taster course includes coaching in small groups at the rock face, and all necessary equipment. You don't even need your own climbing shoes, as rental shoes are included in the price for the day.
Are you a beginner and have never been bouldering outdoors before? No problem! Step by step we will show you what is important when bouldering on the rock, including (laying out the crash pads, safety aspects, approaching the rock, climbing techniques and also respectful treatment of nature).
Registration: via the h_da Campus App or the booking system (see Registration section).
Breakdance/ HipHop
Time: Monday 20.15 to 21.45 h (advanced)
Tuesday 19.30 - 21.00 h (open level)
Building B 11, room 4
Leader: Aziz Ali Seyrek
Course description:
Course description: Breakdance/Hip Hop for beginners and advanced students
Immerse yourself in the dynamic world of breakdancing and hip hop! In this course, both beginners and advanced students will learn the basics and advanced moves while improving their physical fitness and creativity.
What to expect:
Warm-up and stretches: we start each session with effective stretching exercises to promote flexibility and injury prevention.
Basics and technique: Learn the fundamental moves of breakdancing and hip hop that form the foundation for your style.
Choreographies: Together we will develop cool and dynamic routines that will challenge you step by step.
Calisthenics exercises: Strengthen your body with targeted exercises specifically designed for breakdancing and hip hop.
Freestyle and Cyphers: Practise freely in a supportive atmosphere and incorporate your moves into group cyphers - the focus here is on having fun!
The course offers you the opportunity to learn at your own pace, consolidate the basics and develop your own individual style. Whether you're just starting out or have been doing it for a while, you'll find the perfect mix of structure and creative freedom.
Let’s break and groove together!
Registration: via the h_da Campus App or the booking system (see Registration section).
Capoeira for Beginners'
Thursday: 19.15 bis 20.45 Uhr
Location: B 11 room 4
Fee: 20,- Euro students/ 30,- employers
Teacher: Antonia La Delfa ssa.camundongo@gmail.com
Description:
Capoeira is a very popular martial art in Brazil, whose roots come from Africa. African slaves brought their culture, music, musical instruments, dances and fighting styles from their homeland to Brazil and mixed them with the rites of the peoples living there; this is how today's Afro-Brazilian culture was born. One form of this is called capoeira.
Capoeira is a Brazilian martial dance that incorporates music, dance, play as well as fighting, and moreover, it is the expression of a certain lifestyle. Capoeira combines opposites such as fighting and playing, aggression and poetry, creativity and spontaneity. This form of movement requires great body control, discipline, empathy and the willingness to withdraw.
Capoeira is now taught in over 50 countries worldwide. Children, teenagers and also adults can learn this culturally connected fight-dance-sport in kindergartens, schools, universities and in academies.
Registration: via the h_da Campus App or the booking system (see Registration section).
Female Dance
Saturday, 25 April to 06 June
Time: 6.45 pm to 7.45 pm
Location: Motion Dance Studio, Rheinstraße 40-42, 64283 Darmstadt
Cost: 50 euros for students/ 65 euros for employees
Discover the fascinating world of female dance!
Immerse yourself in a captivating choreography full of graceful movements, sensual rhythms and energetic expressiveness.
After a relaxed yet powerful warm-up, basics such as walks and other feminine elements are practised around the room, followed by expressive choreography based on current music such as Ariana Grande, Beyonce, Ciara and other female stars.
Inspired by female music icons, you can feel like you're in a video clip.
Make your Saturday evening something very special and get in the mood with our new female course - let yourself be carried away by the passion and become your own star!
Registration: via the h_da Campus App or the booking system (see registration section).
Flagfootball Women and Men (Mixed Team)
Times: Monday 20:00 – 21:30 h
Friday 20:00 - 21:30 h
Location: Hochschulstadion of the TU
in cooperation with Darmstadt Diamonds
2,40 Euro single entry per training session or a season ticket for 60 Euro including access to the swimming pool
Coach: Daniel Fischer-Wenz, daniel_diamonds@gmx.net
Description:
Flag football is an American football variant for all ages, genders and previous experience. Instead of tackling, the aim is to grab the band (‘flag’) at the waist of the ball carrier to stop the play. This makes the sport more accessible for all ages and abilities. It is played on a smaller field with five players per team and requires strategic thinking, teamwork and quick decision-making in addition to fitness, while retaining the basic elements of catching, passing, running and defending.
We are already a club/team and train every Thursday. We are always around 10-20 players and are happy to welcome anyone who finds their way to us.
Are you interested? Whether you want to try the sport or already have experience, all are welcome.
Equipment: Indoor shoes (winter) & cleats (summer). Flags are lent out by the club.
Registration: via the h_da Campus App or the booking system (see Registration section).
Website: https://www.darmstadt-diamonds.de/darmstadt-diamonds-flag/
Times: Wednesdays 22:00 – 23:30; Thursdays 21:00 - 22:30; Sundays 20:00 - 21:30
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Trainers: Abdel Kadim (student) and Mahamadou Koné (Thurs) Contact: Refkommdieburg@gmx.de
Description: Training sessions for participants with basic knowledge of football. Clean indoor sports shoes are compulsory.
Participants should register for each course separately. Registration via the h_da Campus App or the booking system (see Registration section).
Times: Tuesdays 17:30 – 19:30
Location: Outdoor pitch of RSC Darmstadt, Alfred-Messel-Weg 5, 64287 Darmstadt
Fee: Free for h_da students/staff
Trainer: Benjamin Heller Contact: benjamin.heller@hlv.de
Description: Inline hockey evolved from ice hockey and has developed into a fast-paced team sport requiring high levels of coordination and fitness. The game is played with inline skates, sticks and a puck. Advanced inline-skating skills are a precondition for taking part. There should be no physical contact. The aims of the sessions are to increase skating proficiency and to improve stick handling techniques and team tactics. Each session starts with training exercises for selected techniques and ends with a game to apply the techniques learned. Participants should provide their own skates. A small number of rental sticks and pucks are provided. Helmets, shin guards, gloves and elbow pads are recommended.
Registration:
Advance registration is required due to the limited number of places. Registration via the h_da Campus App or the booking system (see Registration section).
Times: Tuesdays, 19.00 – 20.45 Uhr
Location: Sporthalle der Elly-Heuss-Knapp-Schule
Coach: Malte Nachreiner Kontakt: malte.nachreiner@h-da.de
cooperation with: Judo-Abteilung der Sportvereine Darmstadt 98 und Blau-Gelb Darmstadt
Fee: € 20 (students) / € 30 (staff)
*Optionally, there is the possibility that admitted participants of this course can also take part in the "training" on mondays and thursdays from 18:30-20:00. The location for this is: Elisabeth-Selbert-Straße 27 in Darmstadt.
Description: Judo is a Japanese (combat) sport. The basic aim is to use your opponent's own movements to throw them to the ground and immobilise them. The course teaches the basics of judo. This includes movements (how situations can be brought about and exploited to your own advantage) and different throwing (fighting stances) and control techniques (grappling). There are also falling exercises for different situations, as throwing techniques can only be fully mastered once effective falling has been learned. A high degree of agility is advantageous for judo, and a certain use of force is necessary (for example, to force your opponent off balance). That is why every training session also includes appropriate movement (i.e. gymnastics), strength, stretching and loosening exercises for the whole body. The course is aimed at all those who are keen to find out if this high-contact sport is right for them (or who wish to return to judo after a longer break). The course is not suitable for those who already have some experience of judo, as much of the time is devoted to teaching the basics. For all advanced judoka, we recommend taking part in a trial training session in one of the Darmstadt sports clubs with a judo section.
Registration: via the h_da Campus App or the booking system (see Registration section).
Beginners: Thursdays 18:00 – 19:30 h
Advanced: Thursdays 19:30 - 21:00 h
Location: Mathildenhöhe, Building E 31, room 00.13
Fee: € 30 (students) / € 40 (staff)
Trainer: Franky Akana Contact: akana_franky@yahoo.fr
Description: Kizomba is a modern, sensual couple dance from Angola that originated from the traditional Semba under the influence of Caribbean music. The music combines traditional African rhythms with modern European sounds and is often sung in Portuguese, French or Creole. The dance found its way to us via Portugal. In the course, we use Afro-house elements for warm-ups and isolation exercises. We also offer bachata, another couple dance from the Dominican Republic. In addition to weekly classes, there are occasional workshops where you can consolidate what you have learned in a ‘dance party’.
Registration:
Participants must register in order to take part. Registration via the h_da Campus App or the booking system (see Registration section).
Times: Tuesdays, 18:15 – 19:15 h
Location: Campus Darmstadt, B 11, room 4
Fee: € 35 (students) / € 45 (staff).
Trainer: Katharina Schüler
Description: Pilates is a holistic body workout designed to strengthen the deep muscles, especially in the abdomen, back and pelvic floor. The focus is on controlled movements, conscious breathing and a strong core. Ideal for improving posture, flexibility and body awareness.
Registration: via the h_da Campus App or the booking system (see Registration section).
Times : Thursday 19.00 - 20.30 h (course 1)
Friday 19.00 - 20.30 h (course 2)
cooperation with: Unique Pole Art
Location: Am Kavalleriesand 47, 64295 Darmstadt
Pole dance combines dance and acrobatics centered on a vertical pole.
please wear a T-Shirt and a shorts
important: Don't cream your legs at this day
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Fridays 16:00 – 18:00
Partner organisation: VSG Darmstadt
Fee: Free for h_da students/staff
Trainer: Joachim Fischer Contact: fischer@vsg-da.de
Location: IGS Erich-Kästner-Schule Bartningstr. 33, 64289 Darmstadt-Kranichstein
Description: Handball is a sport for all. Wheelchair handball is a fast-paced, action-packed team sport which everyone – disabled or non-disabled – can play. We welcome all players!
For further information visit: https://www.youtube.com/watch?v=030mIy5YvUc
Rugby – Men's and women's teams
Rugby – Men's and women's teams
Times: mondays 19:00 - 21:00
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainer: Joni Ludwig, joni.ludwig05@gmail.de
Description: In rugby, each team tries to get the ball into the opponent's penalty area. Players are only allowed to pass the ball backwards or sideways; it can only be moved forwards by carrying or kicking it. To prevent this, the opponents tackle the player carrying the ball.
Rugby is a sport in which everyone can find their own position on the pitch – regardless of their physique. Rugby is all about team spirit, fitness, strategy, fairness and respect.
Interested? Whether you simply want to try it out or already have some experience of the game, everyone is welcome.
Kit: Football boots / tear-resistant sportswear (or old kit)
Registration: via the h_da Campus App or the booking system (see Registration section).
Website of TG 1875 DA Rugby: https://www.rugby-darmstadt.de/
Time: thursdays 16:00 – 18:00
Location: Campusrestaurant Schöffers
Fee: Free for h_da students/staff
Instructor: Stephan Euler, Contact: stephan.euler@t-online.de
Description:
Are you familiar with the basic rules of chess and already have some experience in playing?
What is taught on the course depends on the knowledge levels of the participants and includes:
- Game analysis
- Openings
- Tactics and endgame exercises
Beginners are welcome, too, and should contact our instructor in advance.
Registration: via the h_da Campus App or the booking system (see Registration section).
Course I: Mondays 19:00 – 20:00 h (till 11th May) Bezirksbad Bessungen
Mondays 17:30 - 18:30 h (from 18th May) DSW Bad
Course II: Wednesdays 18:00 – 19:00 h (till 13th May) Bezirksbad Bessungen
Wednesdays 18:00 – 19:00 h (from 20th May) DSW Bad
Meeting place: 15 minutes before the start of the session in the foyer of the pool
Fee: € 30 (students) / € 40 (staff) (There are no additional admission fees).
Trainers: Lea Lücke and Mirko Djordjevic
Description: The advanced/competitive swimming training sessions are aimed at all those who would like to improve their techniques, fitness and speed – but above all at those who enjoy swimming. Two training sessions per week are offered. Participants can take part in one or both of these. The focus of the sessions is on improving general technique as well as fitness, speed and stamina. The training is basically adapted to the team's ability and performance level. The minimum requirement is to be able to swim 100m non-stop. The potential goal is to take part in at least one university competition together as a swimming team – with the basic principle being: This is a possibility – not an obligation!
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Monday 17:45 - 19:15 h
Location: Building A14, Room 00.1
Course fee: € 25 for students and € 30 for h_da staff
Instructor: Dr. A. Hundhausen
Content:
This course covers all legal and technical aspects relating to VHF radio and radio technology. All operating procedures and radio messages relevant to the test are explained and practised. There is intensive preparation for the final test. The aim is to pass the "SRC" - VHF Short Range Certificate test. Students/staff can take part in the sports boat licence preparation course in the coming winter semester.
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Wednesdays 19:15 – 20:15 h
Location: Campus Darmstadt, B 11, room 4
Fee: € 30 (students) / € 40 (staff).
Trainer: Lenka Gonzalez-Dominguez Contact: lenkagonzalez@hotmail.com
Description: Full-body workout with synchronised moves and beats – doing away with the need for reps counting. Instead, you simply start exercising to the beat. Strong Nation™ combines dead weight, muscle building, cardio and plyometric training. The moves are made to music that has been specially created for all the individual moves. Every squat, every lunge, every burpee is driven by the music. This takes you right through to the last rep – and then spurs you on to do five more on top! In the one-hour class, you burn calories while strengthening your arms, legs, abs and buttocks. Plyometric or explosive movements such as high knees, burpees and jumping jacks alternate with isometric movements such as lunges, squats, and kickboxing moves. Strong Nation™ trainers vary the music and movements to ensure you are always pushed to the maximum.
Registration via the h_da Campus App or the booking system (see Registration section).
table tennis open level
Dates: wednesdays from 17:00 to 19:00
Location: Sportpark Ziegelbusch of TG 1875 Darmstadt e.V., Kranichsteiner Straße 183, 64289 Darmstadt
Instructor: Julian Drangmeister, can be reached at
Description: In addition to free play, beginners and advanced players of the fastest backstroke sport in the world are offered the opportunity to develop stroke techniques and play exercises under instruction. No previous knowledge is required, but indoor sports shoes, rackets and balls are.
Registration:
Registration via the h_da Campus App or the booking system (see Registration section).
times: tuesdays 20.00 to 22.30 h
Instructor: Aaron Kron, Lola Sewe (certified trampoline instructors)
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V., Kranichsteiner Str. 183
Fee: 25.-€ (students) / 35.-€ (staff)
Description: The large trampoline offers a whole range of experiences and perceptions that not only benefit our physical fitness but also promote mental and cognitive skills and can also serve as an experiential field for relaxation. At the physical and movement level, trampolining helps improve balance, coordination, strength and orientation, as well as body awareness and perception. Mentally, it promotes self-confidence, helping participants to overcome their fears, improve their concentration and sharpen their powers of self-assessment. The rotation and jumping elements offered by trampolining are used to develop participants' inner sense of rhythm and improve their posture and coordination. The course also helps build confidence and promotes self-assessment as a result of the repeated loss of control inherent in the sport. There is currently no competitive trampoline training.
Registration: via the h_da Campus App or the booking system (see Registration section).
Times: Mondays 17:00 – 19:00
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainers: Paul Kirchmer, Moritz Salge
Description: Training and games sessions for beginners. Focus on basic techniques such as digging, setting, and spiking.
Registration via the h_da Campus App or the booking system (see Registration section).
Times: Wednesdays, 19:00 - 22:00
Location: Sportpark Ziegelbusch TG 1875 Darmstadt e. V. Kranichsteiner Str. 183, 64289 Darmstadt
Fee: Free for h_da students/staff
Trainers: Johannes Braun, Contact: johannes.braun@h-da.de and David Schneider, Contact: davidschneider1994@gmail.com
Description: Advanced training and games – club level experience expected.
Registration:
Advance registration is required due to the limited number of places. Registration via the h_da Campus App or the booking system (see Registration section).
Times: Mondays 16:00 – 17:30
Location: Campus Darmstadt, B 11, room 4
Fee: € 35 (students) / € 45 (staff).
Trainer: Marlen Ermann yoga teacher
Description: In this yoga class, you will learn Vinyasa yoga exercises. In Vinyasa, breathing and movement are consciously connected. Even powerful exercises feel easy and natural. Through the connection of movement and breathing, you will find your own flow. A meditative, relaxing beginning and ending round off the class.
Registration via the h_da Campus App or the booking system (see Registration section).
Yoga (Vinyasa) deep dive. deepen your practice - Level 2
Time: Wednesday 16.30 to 17.45 h
Location: Building B11 Room 4
Leader: Sophie Schneewolf, Lisa Schneidersmann
Kosten: 35 Euro (Student*in)/ 45 Euro (Mitarbeiter*in)
Our course has a new theme every week. Sometimes we focus on our hips, sometimes we work on our lower back, or we do more inverted poses. To do this, we use a mixture of different yoga styles (Yin/Asthanga/Vinyasa/Hatha). Breathing exercises and meditation/relaxation are also an important part of the course.
Registration: via the h_da Campus App or the booking system (see Registration section).
Course I: Monday 18:00 - 19:00 h
Course II: Wednesday 18:00 - 19:00 h (separate registration in each case)
Location: Campus Darmstadt, B 11, room 4
Fee: € 30 (students) / € 40 (staff).
Trainer: Lenka Gonzalez-Dominguez , Contact: lenkagonzalez@hotmail.com
Description: Zumba ® combines sport, fun and good music and is a great way to get yourself fit by partying! The Zumba ® programme is a dance fitness party to Latin music. It's easy to learn, burns plenty of calories and is a fun and healthy choice for so many people.
Registration via the h_da Campus App or the booking system (see Registration section).