Digital Student "Pausenexpress"

We all know that our attention and concentration decline after a period of intense mental activity – especially in the current era of online courses. A short activation break is then just what you need. Standing up, stretching, moving and breathing deeply – all from the comfort of your home and without the need to change clothes. Flexibility exercises and relaxation methods improve your concentration and your sense of well-being, allowing you to continue with fresh motivation afterwards!

Supported by the BARMER health insurance scheme, we have collaborated with the Media Faculty to create a number of short and invigorating movement videos (approx. 5 minutes) that can be played in the middle of a (digital) lecture to inspire students to take an active break.

You can integrate the clips into your BBB (BigBlueButton) event simply by copying the respective link below and embedding it using "External video". Click here for brief instructions.